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Free Resources

Begin crafting your low-key rebellion here as you prepare mentally, emotionally, and spiritually for that big rebellion that's always been in the back of your mind. As an added bonus, you will also be added to my weekly email list. Each week, you will receive a short and sweet listing of tips and tricks to help you start that rebellion. It is my goal to make it the funniest, yet most insightful e-mail you receive all week! Remember to check your spam folder if you don't see any confirmation e-mails from me for the freebies below. 

Going Bold in Your Next Chapter
(5-day e-mail reset)

You don't need a 5-year plan. You need a better compass. 

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This 5-day mini series helps you reflect on where you are, what no longer fits, and what's pulling you forward. 

Graphic with "Going Bold in Your Next Chapter" printed on it
table with a journal and candle on the top of the table

The Soul Shift Starter Kit
(
Downloadable PDF Workbook)

5 Powerful Questions to Help You Figure Out Who You Are (Now)

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For the "Is this all there is?" crowd who doesn't want to journal for hours and hours, but does want a little soul clarity.

Unfollow the Script
(e-mail series)

Stop Living Someone Else's Life, One Small Act at a Time​​

​A fun, slightly rebellious e-mail series to help you practice daily shifts in alignment, identity, and truth-telling.

a to-do list

Permission Slip Pack

(10 days of printables in your inbox!)

You Don't Need Permission. But Here it is Anyway.

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In a funk? Been quiet quitting? At your wits' end? Enjoy 10 days of affirmations, reflection prompts, and "you can stop doing this now" slips. Great for perfectionists and recovering people-pleasers. Or for people who are done with people-pleasing. 

The Values Reboot
(workbook or e-mail prompt series)

Redefine What Matters Most

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A simplified, soulful version of the paid values assessment. Makes a great starting point if you've hit or are near the point of looking in the mirror and not recognizing who's in the mirror.

compass

Copyright 2025 Kat Folk Coaching

PO Box 723762 | Atlanta, GA 31139 | 404-926-6846

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